lost the plot over the weekend oh well was fun. back on now ready to get back to pre Christmas weight
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86,2 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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1554 kcal
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Fett: 40,26g | Prot: 84,66g | Kolh.: 209,94g.
Frukost: Warburtons Bread, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Medium Eggs. Lunch: Nando's Lemon & Herb Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables, Tesco Pepperoni Pizza Sub, White Grapes, Asda Gala Apple. Middag: Co-Op Marrowfat Processed Peas, White Potatoes (Flesh and Skin) , Fried Floured or Breaded Fish. Snacks/Annat: Haribo Strawbs, Tesco Soft Scoop Vanilla Ice Cream, Options Belgian Choc Hot Chocolate, Weight Watchers Creamy Korma Poppadoms, Marks & Spencer Count on Us Toffee Flavour Yogurt, Sainsbury's Skimmed-Milk. mer...
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Ökar 2,4 kg per vecka
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annmarie1987 's vikthistorik
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