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Drank a massive amount of water yesterday. I’m upping my water intake and cutting out flavored waters.
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83,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1335 kcal
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Fett: 57,09g | Prot: 97,20g | Kolh.: 116,12g.
Frukost: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs. Lunch: Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Middag: Beef Top Sirloin (Trimmed to 1/8" Fat) , Del Monte Canned Corn. Snacks/Annat: Honeycrisp Apples. mer...
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2154 kcal
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Träning:
Cykling - 12 minuter, Vila - 17 timmar och 1 minut, Sömn - 6 timmar och 47 minuter. mer...
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Ökar 5,1 kg per vecka
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 Kommentarer
Good idea I don't do flavored but I to sparkling water like Perrier water good luck 😊
16 mar 21 av medlem: jenny3781
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Thanks Jenny. I hope it helps but I’m just feeling like a water balloon. 😄
16 mar 21 av medlem: Rig4dive
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I definitely hear what you are saying same here just trust yourself and try to cut back on sodium I know how hard that can be I have to do the same thing be blessed 😊
17 mar 21 av medlem: jenny3781
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