Sparad invägning (inga dagboksinlägg) för 15 mars 2021
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1780 kcal
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Fett: 74,64g | Prot: 48,45g | Kolh.: 240,08g.
Frukost: Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread, My Coffee. Middag: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry, Trader Joe's Baby Shanghai Bok Choy. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Himemaru Japanese Rice Crackers, Arcor Bon O Bon, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
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Tappar 2,2 kg per vecka
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