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I had a good deficit yesterday, but this is more correction/fluid fluctuation than fat loss. But I am happy to see it :). Waistline is back down a bit closer to where it should be, too.
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84,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2013:
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2471 kcal
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Fett: 66,55g | Prot: 146,90g | Kolh.: 311,75g.
Frukost: Kroger All Natural Cut Leaf Spinach, Kroger Finely Shredded Mexican Style Cheese, Pace Picante Mild Salsa, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product. Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat. Middag: Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Annat: General Mills Chex Honey Nut Cereal, Crystal Light Peach Mango Green Green Tea Mix. mer...
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3326 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 8 timmar och 30 minuter, Sömn - 5 timmar, Skrivbordsarbete - 8 timmar, Körning - 30 minuter. mer...
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Tappar 3,8 kg per vecka
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