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I took a couple of weeks off of dieting and exercise. I know that it was a poor choice, but I was overwhelmed at work and home. i returned to a healthier life style on Monday. I will be walking at lunch even though I have a long work day (10 hours). I will have a healthy lunch and breakfast. I have no idea what will be for dinner as I will be working at the church food pantry and we are supposed to get food sent in while we are there. I will try to keep it healthy and use good portion control whatever it is.
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77,4 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2013:
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706 kcal
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Fett: 29,57g | Prot: 38,43g | Kolh.: 74,14g.
Frukost: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Green Giant Just For One - Broccoli & Cheese Sauce. Middag: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Athenos Natural Crumbled Feta Cheese, Which Wich Banana Peppers, Which Wich Chicken Pesto, Which Wich Cucumbers, Which Wich Avocado. mer...
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2302 kcal
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Träning:
Hushållsarbete - 45 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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