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Amazing! The exact same weight as yesterday, but the scale was eager to get to 60.0 kg lol. I had to keep real still :)
I didn't skip exercise yesterday, which is AWESOME! I know... an exaggerated reaction to something so mundane but sometimes we have to shake things a little bit.
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59,9 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2013:
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451 kcal
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Fett: 26,91g | Prot: 11,85g | Kolh.: 48,56g.
Frukost: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Snacks/Annat: Heinz Apple Cider Vinegar, ShopRite Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Extra Virgin Olive Oil, Mixed Salad Greens. mer...
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stadig vikt
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