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I was so good yesterday and the hard work is paying off. When I stepped on the scale last night...178.6! I FINALLY made it out of the 180s. I don't ever, ever want to go back there. I have been suffering a cold so my work out was difficult yesterday. My goal for today is to stay under the 180 mark. I think this is the longest I have ever gone in my life without french fries :)
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81,0 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 13,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 januari 2011:
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789 kcal
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Fett: 17,90g | Prot: 48,85g | Kolh.: 99,05g.
Frukost: lucerne light yogurt vanilla. Lunch: lean cuisine chicken alfredo. Middag: spaghetti noodles, ground beef, spaghetti sauce hunts. mer...
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2552 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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