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Yay another kilo down.... another reason to keep this up. 😁
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77 kg
Tappat hittills: 3 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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1521 kcal
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Fett: 61,92g | Prot: 61,95g | Kolh.: 186,45g.
Frukost: Hubbards Simply Natural Muesli Berry, Coffee with Skim Milk, Almond Milk. Lunch: Anchor Butter, Toasted Mixed Grain Bread, Continental Spring Vegetable Soup. Middag: Brown Gravy (Dry, Instant) , Corn on The Cob with Butter , Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Annat: Nectarines, Budget Diet Lemonade, Cadbury Dairy Milk, Herbal Tea. mer...
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Tappar 1,2 kg per vecka
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lisarobertson1 's vikthistorik
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