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Happy that it says down instead of up. went up from bloating for a few days. Trying to do atleast 30 minutes of exercises a day sometimes more. I had a fibro flare after 2 weeks of activity. It is what is is. I just keep it up. 😁
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76,6 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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1252 kcal
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Fett: 61,71g | Prot: 27,06g | Kolh.: 152,34g.
Frukost: Park Street Deli Spicy Guacamole, Fit & Active Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Egg, Strawberries. Lunch: Bob Evans Honey Mustard Dressing (Side), Bob Evans Garden Salad, Bob Evans Vegetable Beef Soup (Bowl), Bob Evans Banana Nut Bread. Middag: Bob Evans Garden Salad, Water , Bob Evans Honey Mustard Dressing (Side), Bob Evans Vegetable Beef Soup (Bowl). Snacks/Annat: Strawberries , AMC Movie Theater Popcorn (Small), Brach's Peppermint Candy Cane. mer...
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2396 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Gå - 1 timme, Träningsmaskin (Måttlig) - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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