Sparad invägning (inga dagboksinlägg) för 14 mars 2021
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4215 kcal
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Fett: 85,76g | Prot: 329,63g | Kolh.: 523,31g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Apples, Gatorade Glacier Freeze Powder, Polar Orange Marmalade. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. mer...
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stadig vikt
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