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I 'jumped' off the wagon for Thanksgiving weekend. Yes, all 4 days!!
I'm back on...and my body is adjusting quickly, thank God!!
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55,0 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 5,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 december 2013:
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1308 kcal
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Fett: 82,93g | Prot: 122,34g | Kolh.: 20,66g.
Frukost: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Lunch: Butterball Fresh Whole Turkey Breast, Hellmann's Real Mayonnaise. Middag: French's Classic Yellow Mustard, Blue & Roquefort Cheese Salad Dressing, Dasani Bottled Water (16.9 oz), Deviled Egg, Boar's Head Provolone Cheese, Safeway Ground Beef 93/7. Snacks/Annat: Skippy Natural Creamy Peanut Butter, Emerald Cocoa Roast Almonds. mer...
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1912 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Körning - 2 timmar, Treadmill - 26 minuter, Vila - 7 timmar och 34 minuter, Sömn - 7 timmar. mer...
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Tappar 10,2 kg per vecka
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