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Tuesday :)
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - New spots, more healing, trigger foods eaten, used Prosacea
Water Retention
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77,7 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2011:
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1521 kcal
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Fett: 48,19g | Prot: 69,44g | Kolh.: 222,82g.
Frukost: banana, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: Mushrooms (Drained Solids, Canned), ghee, eggs, Normandy Style Vegetable Blend. Middag: Rosemary Crackers, cheese, Clif Bar - Chocolate Chip. Snacks/Annat: Hummus Bi Tahini, Whole Wheat Lavash Roll-ups, baby carrots. mer...
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3392 kcal
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Träning:
Hushållsarbete - 4 timmar, Eliptical - 45 minuter, Vila - 2 timmar, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Körning - 30 minuter. mer...
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stadig vikt
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