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I think this is water weight. I did well yesterday on food and not eating too much. I also worked out for 30 minutes of cardio. I must have retained water because I had a stomach ache all afternoon and was feeling better this morning when I woke up. I feel full this morning, too, so we will see. I am just trying to maintain a weight for the next couple of weeks to get on track in my pregnancy. I am 17 weeks along now and I am a little bit over the weight I had anticipated (and I should be) at this point. I just felt bad all afternoon, but am hoping for a better day and the weight to drop back to around 142 or, even better, 141.
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65,5 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2013:
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1727 kcal
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Fett: 31,59g | Prot: 127,04g | Kolh.: 223,30g.
Frukost: Thomas' Blueberry Bagel. Lunch: Pepperidge Farm Milano Cookies - Double Chocolate, Campbell's Condensed Tomato Soup, Which Wich Light Mayo, Boar's Head Black Forest Deli Ham, Country Kitchen Light Wheat Bread. Middag: Libby's Pumpkin Roll, Skinless Chicken Breast, Minute Ready to Serve White Rice. Snacks/Annat: Little Caesars Hot-N-Ready Pepperoni Pizza. mer...
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2401 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Stående - 1 timme och 50 minuter, Sömn - 6 timmar, Körning - 2 timmar, Promenad (Måttlig) - 5 Km/H - 35 minuter, Sittande - 11 timmar och 55 minuter, Skrivbordsarbete - 1 timme. mer...
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Ökar 4,1 kg per vecka
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