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I haven't exercised yesterday but I'm pretty confident I will today. I have been pretty inconsistent lately, partially also because of my back pain. It somewhat makes me laziest or with less motivation for physical activity...
Yesterday, I didn't complete food logging once more but I didn't eat much (I didn't feel like it) I have been feeling ravenous but yesterday was anything like that :)
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59,9 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2013:
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1793 kcal
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Träning:
indoor cycling intensity level 6 (very light pace) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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