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39.6% bf 42.9% tbw
Day 15
Feeling much better today, but think I am coming down with something hence the fatigue yesterday. Slept in today, yoga tonight back to work out tomorrow. Again, low loss day after a workout day. Statistically Wednesday is my big loss day. Will have to go 34 days to even come close to my total weight loss goal. I think I will amend my goal to 25% body fat.
I ordered a new scale to start this plan before I knew my old scale would do just fine. Rather than return it, hubby wants to keep it. I stepped on it just to compare. Shows me two additional pounds down, but my body fat % at 42%. It is measuring the loss of body fat exactly the same at the old scale so I am sure it's accurate, but I don't think it's good to switch midplan. I might have to break down and have body fat measured officially....ugh.
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78,7 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Tappar 0,6 kg per vecka
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