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I've dropped below 18 stone, a significant benchmark. Looking back, I see I've lost 1/3 of my original weight. I now have to lose 1/3 of my present weight in order to reach my goal. It's taken me a surprising ten months to drop 130 lbs of my weight in March 2010. Now, I have less than 90 lbs to go. It is a struggle, but the goal comes closer each day, and the results are becoming visible (even to me) in greater flexibility, greater mobility, and even better sleep.
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114,2 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 38,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2011:
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1184 kcal
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Fett: 27,43g | Prot: 52,99g | Kolh.: 172,29g.
Frukost: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Luna Protein Cookie Dough, Vitamin Water Zero Acai-blueberry-pomegranate. Middag: Boca Bruschetta, Publix Green Beans, La Piana Tortellini with Cheese Filling, Trader Joe's Cheese and Garlic Croutons, Red Table Wine. mer...
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3288 kcal
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Träning:
Sittande - 33 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 27 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Wow, you are doing amazing! Great job!
25 jan 11 av medlem: Suzi161
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Thanks. I don't think I'm amazing, I've just got a major incentive.
25 jan 11 av medlem: Fledgist
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Oh, Fledgist, you have done such an amazing job on this journey. 130 pounds in 10 months? You should be so proud of yourself, and I really think it may be time to update your picture! Wow, that is fantastic! Congratulations, and I am sure that you will reach your goal with little difficulty! Way to go!
25 jan 11 av medlem: ctlss
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Thanks, Ctlss! I guess I should update my picture. I just don't think to take too many full body shots of myself (the one I've been using was taken at a conference in November 2010, when I weighed a bit under 280 lbs).
26 jan 11 av medlem: Fledgist
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