Sparad invägning (inga dagboksinlägg) för 13 mars 2021
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3624 kcal
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Fett: 130,13g | Prot: 338,04g | Kolh.: 284,49g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Dynasty Jasmine Rice, Brussels Sprouts, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 0,6 kg per vecka
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