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Waist 25.5
Hips 37
Neck 13
Tape - 20.31%
Scales - 20.6%
FFMI - 16.72
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56,2 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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2125 kcal
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Fett: 55,84g | Prot: 126,59g | Kolh.: 262,74g.
Frukost: Tesco Chicken Breast Mini Fillets, By Sainsbury's Firecracker Chicken Breast Mini Fillets, Tesco Raspberries, The Grower's Harvest Porridge Oats, Sainsbury's Strawberries, Tesco Watermelon, Tesco Almond Drink. Middag: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Annat: By Sainsbury's Stir Fry Vegetables , Tesco Easy Peeler Satsuma, Crawford's Bourbon Creams, Hartley's 10 Cal Raspberry Jelly, Jordans Frusli Raisin & Hazelnut, Nature Valley Oats & Honey Crunchy Granola Bars, Grenade Carb Killa Dark Chocolate Raspberry , Stoats Blueberry & Honey Porridge Oat Bars, Dolce Gusto Cafe Au Lait. mer...
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Ökar 0,5 kg per vecka
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