Sparad invägning (inga dagboksinlägg) för 12 mars 2021
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1690 kcal
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Fett: 75,37g | Prot: 62,29g | Kolh.: 190,80g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Potato Salad , Olive Garden Breadsticks, Swift Premium Kansas City Style BBQ Pork Ribs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Arcor Bon O Bon, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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