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No loss, no gain today.
I did good on my cals yesterday, stayed within my personally allowed 2000 cals. I did, however, "fall in" and had two large Danish Frikadelle meatballs, that I could have lived without. They were a total of 700 cals, but I did not climb over my cals.
I still am not too happy with my decision to eat them, as I really didn't need them.
Oh, well, no major damage done. Nobody died. :)
Hopefully, I will soon drop to the next level - I am ready!
In a few hours I have an important job interview - I am SO hoping I will get this job. I really need it. Come on, Universe, get me on my way! :)
Life is good!
Life is good!
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126,5 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 41,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2011:
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1989 kcal
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Fett: 95,50g | Prot: 119,81g | Kolh.: 156,13g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: rye bread, frikadelle. Middag: frikadelle, Grillede Grøntsager. Snacks/Annat: swiss cheese, french bread. mer...
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4569 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 3 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Spela Musik - 3 timmar och 30 minuter. mer...
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stadig vikt
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