|
Weight is way down this morning but it is not entirely deserved -- suspect that I was dehydrated this morning. Still -- I will take it! Will be out and about this weekend so next weigh-in on Monday.
Be Happy!
|
98,1 kg
Tappat hittills: 40,7 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
|
|
1883 kcal
|
Fett: 132,52g | Prot: 137,48g | Kolh.: 52,15g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Middag: Bacon, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Almonds, Quest Strawberry Cheesecake, Tillamook Medium Cheddar Snack Portions. mer...
|
Tappar 3,2 kg per vecka
|