Bropa 's dagbok, 12 mar 21

Back on track after a decadent last weekend, had iced cream which kicks my ass. The journey continues 💪🏼💪🏼

92,5 kg Tappat hittills: 16,4 kg.    Kvarvarande: 19,9 kg.    Kosten följs: Ganska bra.

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1965 kcal

Fett: 62,07g | Prot: 175,92g | Kolh.: 182,33g.   Frukost: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Middag: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Fresh). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

3377 kcal

Träning: Stationary Bike - 15 minuter, Träning - 51 minuter, Sömn - 6 timmar, Cardio - 15 minuter, Vila - 8 timmar och 39 minuter, Skrivbordsarbete - 8 timmar. mer...