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I have exercised yesterday but I can't say I have been exercising every day. I will try to get to that phase to be able to draw conclusions.
Logging food is a nuisance as usual... But useful lol, but I haven't been able to complete the logs on most days.
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60,5 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2013:
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331 kcal
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Fett: 8,21g | Prot: 5,28g | Kolh.: 67,77g.
Frukost: Granny Smith Apples, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. mer...
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Ökar 2,1 kg per vecka
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