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I've been hovering around 205 for about a month. First real drop in a while. Being here, seeing all you beautiful people make efforts towards health. Getting support from this community. It's all so motivating and makes this difficult journey a little softer. I'm so grateful.
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92,3 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2090 kcal
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Fett: 114,58g | Prot: 153,90g | Kolh.: 109,78g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Mango Chunks, PBfit Peanut Butter Powder, Badia Chia Seeds. Lunch: Hard-Boiled Egg, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Middag: Potato French Fries, Buffalo Wild Wings Chicken Wings (3). Snacks/Annat: Hempler's Family Classic Pepperoni. mer...
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2539 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 11,1 kg per vecka
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