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bloating down a little
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76,7 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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1389 kcal
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Fett: 72,98g | Prot: 54,04g | Kolh.: 139,09g.
Frukost: Park Street Deli Spicy Guacamole, Fit & Active Wheat Bread, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Egg, Cuties Clementines. Lunch: Tap Water, Dr. Pepper Diet Dr. Pepper (Bottle), Apples . Middag: Tap Water, Jennie-O Lean Turkey Italian Sausage, Macaroni or Pasta Salad with Egg. Snacks/Annat: Pop Secret Butter Popcorn, Simple Truth Uncured Pepperoni , Happy Farms Colby Jack Snack Sticks, Elevation Maple Pumpkin Seed Bar, Grapery Cotton Candy Grapes. mer...
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2187 kcal
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Träning:
Körning - 1 timme, Gå - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme och 20 minuter, Sömn - 8 timmar, Vila - 12 timmar och 40 minuter. mer...
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Tappar 3,2 kg per vecka
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