Sparad invägning (inga dagboksinlägg) för 12 mars 2021
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4161 kcal
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Fett: 86,02g | Prot: 332,77g | Kolh.: 528,19g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Lidl Rice Squares, Rivalus Rival Whey - Vanilla, Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kroger Eggs (Large), Brussels Sprouts. mer...
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Tappar 2,5 kg per vecka
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