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zero cheats, less water yesterday, usually go up before I drop, don't get discouraged!
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75,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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2100 kcal
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Fett: 96,23g | Prot: 128,13g | Kolh.: 195,09g.
Frukost: Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Strawberries, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs. Lunch: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Keebler Zesta Original Saltine Crackers, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Hershey's Milk Chocolate Kisses, Oreo Chocolate Sandwich Cookies, Graham Crackers, Sun-Maid California Golden Raisins, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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Ökar 1,9 kg per vecka
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