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Weight still spiking a bit after eating off plan. Hopefully back in the right direction tomorrow.
Be Happy!
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75,1 kg
Tappat hittills: 63,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2013:
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1994 kcal
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Fett: 101,98g | Prot: 162,45g | Kolh.: 145,19g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: President's Choice Banana Mini Muffins, Oranges, Fresh Pork Sausage, Golden Corral Bacon and Cheese Quiche. Middag: Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. Snacks/Annat: Cottage Cheese, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. mer...
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Ökar 0,6 kg per vecka
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