|
Nice pre weekend weigh in. It would be nice to see same on Monday weigh in.
|
66,2 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
|
2699 kcal
|
Fett: 80,99g | Prot: 55,08g | Kolh.: 235,11g.
Frukost: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Binghams Beef Spread, Tesco Wholemeal Bread, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Grapes. Middag: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Battered Sausage, Chardonnay Wine. Snacks/Annat: Brandy, Tesco Mince Pies, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. mer...
|
|
3074 kcal
|
Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
|
Tappar 3,2 kg per vecka
|