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No biggie
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100,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,1 kg.
Kosten följs: 100%.
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1882 kcal
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Fett: 82,12g | Prot: 102,34g | Kolh.: 114,41g.
Frukost: Heavy Cream, Water, Coffee. Lunch: Almonds, Costco Ciabatta Rolls, Miss Vickie's Jalapeño Kettle Cooked Chips, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Coleslaw, Thousand Island Salad Dressing, Water. Middag: Kroger Pork Rinds, Great Value Mixed Nuts, Baked Tenderloin Pork, Birds Eye Steamfresh Broccoli Florets, Yellow Tail Merlot. Snacks/Annat: Reese's Reese's Pieces, Michelob Ultra Light Beer, Kraft Wheat Thins Original. mer...
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3210 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 2 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 3 minuter, Vila - 15 timmar och 55 minuter, Sömn - 6 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
11 mar 21 av medlem: John10251
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Absolutely correct. You’ve got this Chez💪💪💪💪
11 mar 21 av medlem: ocean_girl
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Thanks @John10251, @ocean_girl. Tomorrow's graphics will show how serious I am!!
11 mar 21 av medlem: chesgreen
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Never doubted you. You’re doing so well.💪💪💪💪
11 mar 21 av medlem: ocean_girl
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Thanks @ocean_girl 💪💪. Last Thur, I came close to breaking into a lower band in my weight loss journey and then poof, it was all a dream. I've already planned my dinner tonight, I've got 9352 steps under my belt (It's only 12:56 PM) and I WILL NOT EAT until I hit 15,000 for the day. I will keep pushing!!!!
11 mar 21 av medlem: chesgreen
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Your determination and focus are outstanding. From the looks of it ,you’re going to be extremely successful at accomplishing anything you want.💪💪💪💪❤️🙏
11 mar 21 av medlem: ocean_girl
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Thanks for inspiring me Ches...WE can do this!
13 mar 21 av medlem: Augusta888
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13 mar 21 av medlem: gaelicgal
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chesgreen 's vikthistorik
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