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Bloated🙄
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77,2 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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1850 kcal
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Fett: 98,99g | Prot: 107,93g | Kolh.: 142,41g.
Frukost: Cuties Clementines, Jennie-O Lean Turkey Italian Sausage, Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Lunch: Bertolli Extra Virgin Olive Oil, Simply Nature Organic Garlic Hummus, Celery, Silk Vanilla Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake. Middag: Mixed Salad Greens, Mustard, Macaroni or Pasta Salad with Egg, Flavorite Hamburger Bun, Member's Mark Angus Beef Patty. Snacks/Annat: Wal-Mart Bakery Soft Sugar Cookies, Happy Farms Colby Jack Snack Sticks, Grapery Cotton Candy Grapes. mer...
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2328 kcal
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Träning:
Hushållsarbete - 30 minuter, Träningsmaskin (Måttlig) - 40 minuter, Sömn - 7 timmar, Vila - 15 timmar och 50 minuter. mer...
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Ökar 3,8 kg per vecka
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