Sparad invägning (inga dagboksinlägg) för 11 mars 2021
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77,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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2033 kcal
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Fett: 61,31g | Prot: 65,18g | Kolh.: 337,28g.
Frukost: Premium Gold Organic Golden Omega Flaxseed, Nature Made Vitamin C, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Trader Joe's Organic Orange Juice, Trader Joe's Organic Strawberries, Kirkland Signature Krill Oil, Metamucil Fiber Capsules, Vitafusion Men's Complete Multivitamin, Nature Made Magnesium 250mg, Trader Joe's Organic Strawberries, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice. Lunch: Trader Joe's Balsamic Vinaigrette, Metamucil Fiber Capsules, Calavo Avocado, Water, Arugula Lettuce, Olive Oil, Trader Joe's Organic Black Beans, Red Onions, The Sirtfood Diet Green Juice. Middag: Premium Gold Organic Golden Omega Flaxseed, Metamucil Fiber Capsules, Almond Butter, Amazing Grass Green SuperFood Drink Powder, Nature's Best Perfect Whey Protein, Bananas , Trader Joe's Organic Strawberries, The Sirtfood Diet Green Juice. mer...
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Tappar 2,5 kg per vecka
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photographermarkus 's vikthistorik
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