Sparad invägning (inga dagboksinlägg) för 11 mars 2021
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4436 kcal
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Fett: 95,40g | Prot: 320,90g | Kolh.: 570,44g.
Frukost: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Nature Unsweetened Apple Sauce, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Apples, Rivalus Rival Whey - Vanilla. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Brussels Sprouts, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. mer...
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Tappar 0,6 kg per vecka
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