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My sleeping schedule is hurting my ability to exercise. I ended up skipping indoor cycling again (that makes two days in a row) and we can't have that! I'm going to cycle in the morning, in a few hours.
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60,2 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2013:
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706 kcal
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Fett: 43,70g | Prot: 41,35g | Kolh.: 47,17g.
Frukost: Whole Milk. Lunch: Granny Smith Apples, Ramirez Sardinhas em Tomate, Fried Egg. Snacks/Annat: Whole Milk, Nestlé Semi-bitter dark Chocolate. mer...
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1793 kcal
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Träning:
indoor cycling intensity level 6 (very light pace) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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