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Did pretty well getting back on plan until dinner time. Will do better today.
Be Happy!
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75,0 kg
Tappat hittills: 63,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2013:
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1709 kcal
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Fett: 96,15g | Prot: 146,69g | Kolh.: 112,09g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Carbmaster Spiced Pear Yogurt, Atkins Crustless Chicken Pot Pie, Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Middag: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Annat: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mer...
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Ökar 0,6 kg per vecka
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