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Weight down a bit today and doing well.
Be Happy!
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98,3 kg
Tappat hittills: 40,5 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
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1830 kcal
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Fett: 121,46g | Prot: 145,81g | Kolh.: 56,11g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Middag: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mer...
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Tappar 0,6 kg per vecka
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