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Ok, the weight went down again today, great! Baby steps lol.
Today I can't exercise again due to practical reasons so, inadvertently, I have been exercising day in day out which wasn't the plan but it isn't totally bad. I'm going to try to skip less though.
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60 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2013:
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1054 kcal
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Fett: 43,35g | Prot: 42,82g | Kolh.: 128,18g.
Frukost: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: Iglo Lasagna Iglo. Snacks/Annat: Chocolate Milk (Whole). mer...
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Tappar 2,8 kg per vecka
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