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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Okay here we go! Time be self-disciplined once again. I am still not 100% but I am starting to feel MUCH better.
Old Man Scale: Not bad considering TOM is in the house. Now to keep the general downward trend :)
April Goals:
Floor Goal: Floor: 230, Ceiling: 225
Next Mini: Back to 235
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: Mon: Tues: Wed: Thurs: Fri: Sat:
Exercise goal: 10/200[/color]
Sun: none
Mon: 10-15 minute walk
Tues:
Wed:
Thurs: yoga 60 minutes
Fri:
Sat: Yoga 60 minutes
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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107,5 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Ökar 0,8 kg per vecka
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