Sparad invägning (inga dagboksinlägg) för 09 mars 2021
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1695 kcal
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Fett: 59,50g | Prot: 66,67g | Kolh.: 242,84g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Shirakiku Sanukiya Somen, Tenderloin Pork. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 0,6 kg per vecka
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