Sparad invägning (inga dagboksinlägg) för 09 mars 2021
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4166 kcal
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Fett: 93,26g | Prot: 317,01g | Kolh.: 525,03g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Lidl Rice Squares. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Dynasty Jasmine Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 2,5 kg per vecka
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