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I couldnt stop snacking yesterday. Today Ill try for less sugar, and more veggies. Supposed to be in the 60's today so Im planning on being outside for a bit. Ive been feeling very lazy this week, I need to pull myself out of that.
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117,0 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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1754 kcal
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Fett: 78,52g | Prot: 67,80g | Kolh.: 199,20g.
Frukost: Cheerios, BioOptimal Collagen Powder. Lunch: Chef Cecil’S Sushi Bowl w/ Tofu. Middag: McDonald's McDouble, McDonald's French Fries (Large) , McDonald's McFlurry with Oreo Cookies. Snacks/Annat: Choceur Coconut Macaroon Filled Belgian Milk Chocolate. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Try a protein snack. Like sliced chicken breast wrapped in lettuce. Protein will curb your hunger and maybe help you to avoid the snacking calories.
09 mar 21 av medlem: Les Girth
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I definitely have not been hitting my protein goal- I’ll give that a try!
09 mar 21 av medlem: mbd121
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what is a good protein goal?
09 mar 21 av medlem: aviendha3711
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@Aviendha- it really depends on your goals, your current weight, height, activity level... I think a good idea of what to aim for though is to play with percentages. Right now Im aiming for 131g of protein, which is 30% of my macro goal. Its also a number I can hit. Ive had higher protein goals and I really struggled, my struggle now is mental.
10 mar 21 av medlem: mbd121
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