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Weight goal #1 ✔️ 😁 Down 40 lbs and it’s my halfway point!
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89,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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1606 kcal
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Fett: 65,88g | Prot: 147,91g | Kolh.: 120,47g.
Frukost: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Caramel, Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate, SunButter Organic Sunflower Butter. Middag: Garlic , Sweet Red Peppers , Sweet Onions , Boar's Head Turkey Pepperoni, BelGioioso Fresh Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Udi's Gluten Free Pizza Crust. mer...
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Tappar 0,8 kg per vecka
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