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I know my logged food yesterday went completely off the charts compared to the usual but I don't understand how it happened. It didn't feel like so much food. The 2 bowls of breakfast cereals before going to bed didn't help. I did eat them like 2 or 3 hours apart though. I've got to be less lazy to cook real food. It has less sugar and doesn't make you as hungry.
We are at the mercy our tastes lol...
On the good side, I managed not to skip exercise today. :)
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60,4 kg
Tappat hittills: 5 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2013:
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1736 kcal
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Fett: 70,88g | Prot: 79,14g | Kolh.: 254,50g.
Frukost: Cruesli 4 Frutos Secos, Whole Milk, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: Chicken Breast, Fried Egg, White Rice. Snacks/Annat: Quaker Cruesli 4 Frutos Secos, Carrots, Whole Milk, Pastel de Nata. mer...
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1815 kcal
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Träning:
indoor cycling intensity level 6 (very light pace) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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