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25.9 bf 25 bmi post low day weigh in
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66,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2058 kcal
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Fett: 70,97g | Prot: 134,45g | Kolh.: 248,69g.
Frukost: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Built Bar Lemon Almond Cheesecake , Kirkland Signature Organic Brown Eggs, Boar's Head Havarti Cheese, Madhava Coconut Sugar, Frieda's Cara Cara Oranges. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kodiak cakes prepared, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Organic Creamy Peanut Butter. Middag: Premier Nutrition High Protein Shake - Chocolate, Post Honey Bunches of Oats Honey Roasted. Snacks/Annat: Post Honey Bunches of Oats Honey Roasted, Apples, Kirkland Signature Organic Creamy Peanut Butter. mer...
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Tappar 1,3 kg per vecka
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