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Finally!!! After a rocky start I have lost about 1.5kgs. I have been completely inactive due to two surgeries so was beginning to think it wasn't going to happen, perseverance has paid off...it's a start so I'm happy with that 😁😁😁
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78 kg
Tappat hittills: 2 kg.
Kvarvarande: 8 kg.
Kosten följs: Ganska bra.
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1419 kcal
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Fett: 66,20g | Prot: 98,09g | Kolh.: 104,67g.
Frukost: Almond Milk, Hubbards Simply Natural Muesli Berry, Coffee with Skim Milk. Lunch: Breakfast Shake. Middag: Pams Chunky Cut Fries, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Cooked Tomatoes, Rump Steak. Snacks/Annat: Chipolatas. mer...
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Tappar 0,9 kg per vecka
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