tahoebrun 's dagbok, 08 mar 21

Busy weekend with work schedule challenges. had to really be flexible with eating and what was available - still managed to keep energy level up and the BGL in range for the weekend. Back to my regularly scheduled work week this morning and hopefully some coffee. I hope you all have a productive and joyous week pursuing your goals.

80,4 kg Tappat hittills: 31,6 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1688 kcal

Fett: 66,95g | Prot: 152,13g | Kolh.: 166,63g.   Frukost: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Artisan Bakers Keto Bread, Boar's Head Pastrami Cap-Off Top Round, Sargento Sliced Pepper Jack Cheese, Mayonnaise, A Dozen Cousins Cuban Black Beans. Middag: Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts, Fred Meyer Asian Style Vegetables, Riced Cauliflower (Frozen). Snacks/Annat: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...

3150 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 3 timmar, Stående - 6 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...