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Im finally under 170! I havent been this weight in years. Finally accepted I have no rreal.support and have to do things on my own. My hu sd band eats what he wants and barely gains a pound and I gained weight from meds and physical limitations. Im just going to keep going and say thank you for all the support here in this community.❤
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77,0 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1221 kcal
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Fett: 53,93g | Prot: 81,01g | Kolh.: 116,91g.
Frukost: Harris Teeter Blueberries, Fit & Active Wheat Bread, Park Street Deli Spicy Guacamole, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Lunch: Pulled Pork, Tap Water, Great Value French Onion Chip Dip, Lay's Lightly Salted Wavy Potato Chips, Great Value Black Beans (Frijoles Negros). Middag: Wish-Bone Light Blue Cheese Dressing, Celery , Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Annat: Great Value Extra Butter Flavored Microwave Popcorn, Elevation Cranberry Almond Carb Conscious Bar, Cuties Clementines. mer...
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2127 kcal
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Träning:
Körning - 1 timme, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 13 timmar. mer...
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Tappar 3,8 kg per vecka
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