euheide 's dagbok, 28 nov 13

the only thing to do now is to keep doing what I'm doing and keep watching the results :)

I really have to try harder to log the food even though it's a little difficult especially towards the end of the day.

I skipped exercise today because I lost track of time and it got late :P (this was after weighing in so there's no relation to that) I will seriously try not to skip exercise tomorrow.

60,2 kg Tappat hittills: 5,2 kg.    Kvarvarande: 4,2 kg.    Kosten följs: Ganska bra.

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3530 kcal

Fett: 167,78g | Prot: 113,83g | Kolh.: 397,81g.   Frukost: Pastel de Nata, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Middag: Arugula Lettuce. Snacks/Annat: Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Quaker Cruesli 4 Frutos Secos, Plain or Buttermilk Biscuits, Olives, ShopRite Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Chocolate Milk (Whole), Cento Lupini Beans, Pears, Whole Milk. mer...

1470 kcal

Träning: Vila - 16 timmar och 30 minuter, Sömn - 7 timmar och 30 minuter. mer...