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Last weeks daily average intake was 1887cals per day.
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68,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1870 kcal
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Fett: 58,31g | Prot: 87,65g | Kolh.: 236,77g.
Frukost: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, HP Brown Sauce, Corned Beef, Grapes, Soft White Roll (Home Recipe or Bakery), Bertolli Light Spread. Middag: Werther's Original Sugar Free, Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Tomato Ketchup 50% Less Sugar & Salt, Green Peas (Frozen), Tesco British Jacket Potatoes, Tesco Pork Medallions. Snacks/Annat: Chocolate Cake (with Chocolate Icing) , Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Werther's Original Sugar Free. mer...
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3158 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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