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A small drop, but still a drop. Every ounce off counts. For the first time since the mid-80s, I'm wearing L.L. Bean jeans, and I've ordered more. My inner public schoolboy is going to find expression once more.
It would be nice to pass below the eighteen stone mark in January, and even below the 250-lb milestone. We shall see.
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114,6 kg
Tappat hittills: 38,3 kg.
Kvarvarande: 38,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2011:
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1135 kcal
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Fett: 22,57g | Prot: 42,05g | Kolh.: 164,22g.
Frukost: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt. Lunch: Fullbar Peanut Butter Crunch. Middag: Smart Ones Chicken & Mushrooms Florentine Smart Mini Wraps, Lean Cuisine Cheese Ravioli, Red Table Wine. mer...
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3866 kcal
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Träning:
Sittande - 1 timme, Hushållsarbete - 20 minuter, Promenad (Motion) - 5.5 Km/H - 33 minuter, Stående - 2 timmar, Skrivbordsarbete - 9 timmar, Sömn - 8 timmar, Vila - 3 timmar och 7 minuter. mer...
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Tappar 0,3 kg per vecka
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